Herbal Sources of Vitamins, by BUSMC
Vitamin A (Retinol, Carotene): Alfalfa, Nettles, Mullein, Dandelion, Comfrey, Cayenne, Yellow Dock, Watercress, Red Raspberry leaves, Lobelia, Black Cohosh, Burdock, Chickweed, Echinacea, Garlic, Ginger, Red Clover, Peppermint, Rose Hips, Yarrow
Vitamin B1 (Thiamine): Catnip, Rose Hips, Dandelion, Red Clover, Red Raspberry leaves, Slippery Elm, Alfalfa, Burdock, Cayenne, Chickweed, Garlic, Mullein, Yellow Dock, Black Cohosh
Vitamin B2 (Riboflavin): Dandelion, Rose Hips, Yellow Dock, Alfalfa, Catnip, Cayenne, Ginger, Red Clover, Chickweed, Echinacea, Horsetail, Black Cohosh
Vitamin B3 (Niacin): Alfalfa, Dandelion, Slippery Elm, Red Raspberry, Burdock Seed and Root, Ginger, Red Clover, Mullein, Rose Hips, Cayenne, Chickweed, Black Cohosh
Vitamin B5 (Pantothenic Acid): Alfalfa, Catnip, Black Cohosh, Burdock, Horsetail, Ginger, Mullein, Red Clover, Dandelion, Cayenne, Chickweed
Vitamin B6 (Pyridoxine): Red Clover, Chickweed, Catnip, Alfalfa, Burdock, Cayenne, Ginger, Dandelion, Mullein
Vitamin B9 (Folic Acid): Red Clover, Mullein, Catnip, Alfalfa, Burdock, Cayenne, Chickweed, Dandelion, Ginger
Vitamin B12 (Cobalamin): Catnip, Alfalfa, Comfrey, Burdock, Dandelion, Ginger, Mullein, Red Clover, White Oak Bark, Chickweed, Cayenne
Vitamin B15 (Pangamic Acid): Black Walnut
Vitamin B17 (Laetrile): Red Clover, Alfalfa
Chorline: Alfalfa, Catnip, Mullein, Red Clover, Chickweed, Burdock, Dandelion, Cayenne
Inositol: Red Clover, Mullein, Dandelion, Catnip, Alfalfa, Burdock, Cayenne, Chickweed
Paba (Para-Amino Benzoic Acid): Horsetail, Mullein, Red Clover, Catnip, Chickweed, Dandelion, Alfalfa, Burdock, Cayenne, Ginger
Vitamin C (Ascorbic Acid): Red Clover, Burdock, Nettles, Mullein, Comfrey, Plantain, Alfalfa, Cayenne, Pine Needles, Catnip, Burdock, Black Cohosh, Chickweed, Garlic, Ginger, Dandelion, Echinacea, Peppermint, Red Clover, Yarrow, Rose Hips, Yellow Dock, Oregon Grape Root, Lobelia
Vitamin D (Calciferol, Viosterol, Ergosterol): Nettles, Alfalfa, Chickweed, Rose Hips, Mullein, Red Raspberry leaf,
Vitamin E (Tocopherol): Dandelion, Watercress, Alfalfa, Rose Hips, Red Raspberry leaf, Comfrey, Burdock, Echinacea, Slippery Elm, Yarrow
Vitamin F (Linoleic Acid): Slippery Elm, Yarrow, Red Raspberry leaf
Vitamin H (Biotin): Red Clover, Ginger, Mullein, Cayenne, Dandelion, Alfalfa, Burdock, Chickweed, Catnip
Vitamin K (Menadine): Nettles, Alfalfa, Horsetail, Yarrow, Slippery Elm
Vitamin P (Bioflavanoids): Rose Hips, Cayenne, Burdock, Dandelion, Red Clover, Slippery Elm
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Excellent list. Short and sweet! Now it’s up to the partisan or the team medic(s), to do the research on how to grow and/or gather, then prepare the ingredients into consumable nutrition or herbal medicine(s). thank you BUSMC
Free download mentioned many times before, but here it is again: Survival and Austere medicine – 3rd edition (250 pages +- buy a ream of paper, make sure your ink is full, download it then print it. It’s invaluable!)
https://docs.wixstatic.com/ugd/3b311a_6ef34fffc73447ce9a4d25a4d441b662.pdf
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