Trans Fat To Be Banned: What This Means For Your Health
Authored by Mary Gillis via The Epoch Times (emphasis ours),
That guilty-pleasure donut you love will soon get a healthy makeover.
Known as partially hydrogenated oil, or PHO, one type of trans fat commonly found in commercial baked goods linked to heart disease and other health issues for years is about to be eliminated from the U.S. food supply.
How Did We Get Here?
The long road of removing trans fats from the food supply is about to end.
It started in 2015 when the U.S. Food and Drug Administration (FDA) ruled that artificial trans fats were unsafe to eat. The agency gave the food industry three years to reformulate products and ensure an orderly transition in the marketplace.
The final compliance date for specifically removing PHOs, which contain trans fats but also occur naturally in some meats, was Jan. 1, 2021.
In August 2023, the agency issued a direct final rule, making the decision permanent and enforceable. (A direct final rule process, intended for noncontroversial rules, allows an agency to issue a rule without the need for a double review process.)
Starting Dec. 22, 2023, no products containing PHOs will be allowed on grocery store shelves.
Following in the Footsteps of Other Countries
Denmark gained global attention as the first country to ban trans fats back in 2003. Between 2003 and 2018, restrictions followed in Switzerland, Iceland, Canada, Hungary, Norway, Sweden, and other countries.
In the United States, New York City, California, and parts of Maryland also set limits.
New York City enacted a city-wide phase-out on July 1, 2008, meaning foods containing half a gram or more of trans fat could no longer be stored, used, or served in food establishments in the Big Apple. California’s Trans Fat Bill went into effect in 2010, prohibiting the storage, serving, and distribution of PHOs in connection with food preparation in restaurants. Montgomery County, Maryland, blazed the trail as the first county in the United States to ban trans fats altogether. Restaurants and grocery stores that prepare food are limited to 0.5 gram or less.
What Exactly Are PHOs?
PHOs are oils that have undergone a process called hydrogenation, where hydrogen is added to liquid oils to make them more solid and stable at room temperature. This process transforms liquid oils into semi-solid fats, making them suitable for use in various food products.
These artificially created oils give food added texture, a more desirable taste, and a longer shelf life, all of which have made them a popular, cost-effective staple in restaurants and fast-food outlets.
PHOs contain trans fats, which are unsaturated fats with trans-isomer fatty acid configurations. Trans fats have been found to raise levels of LDL cholesterol (often referred to as “bad” cholesterol) in the blood, increasing the risk of heart disease.
How Trans Fat Affects Your Health
A diet heavy in trans fat is intrinsically tied to a laundry list of harms, resulting in everything from heart disease to cancer to diabetes. Banning the fats could prevent thousands of heart attacks and deaths each year, according to the FDA.